Olive oil is an important component of the Mediterranean diet and improves heart health.
Due to its association with olive oil and modern Mediterranean dishes, Monica EVO (Olive Oil Supplement) is known as one of the healthiest foods you can eat. This is what you need to know about this place in your daily life.
What Is Olive Oil and What Is Its History?
Olive Oil Olive oil began its use 6000 years ago in the famous olive groves of Iran, Syria, Palestine, and the Mediterranean.
Historically, olive oil has been used in religious ceremonies and medicine and has become an important food ingredient in many cultures.
In the United States, you can buy three types of olive oil:
extra virgin olive oil, olive oil, and light-tasting olive oil. About 60% of the olive oil sold in North America is extra virgin gels, which can be used for refrigeration, exhaust, and cooking. Olive oil can be used in a variety of recipes, and since it has a neutral taste, the unique pepper flavor of olive oil can be used for cooking and baking when you do not need it.
How Olive Oil Is Made
Olive oil is made from olives grown in olive trees, especially in the Mediterranean region. After harvesting, it is placed in the olive paste and then extracted through a concentrated process.
The finished product is stored in stainless steel tanks protected from oxygen and sunlight. When placed in a bottle, the oil must enter the black bottle to be fresh.
According to the standards set by the International Olive Council, you can buy extra virgin olive oil from cooked olives without using high heat or chemicals. It is said that the phenols in olives are preserved, which is one of the reasons why olive oil is good for health. Conversely, refined olive oil uses heat or solvents, resulting in tasteless oil. It can be combined with other fats.
How does Olive Oil compare With Other Popular Oils?
You know which fat to use in your cooking, but each tablespoon contains about 1 tablespoon of calories (about 120) and fat (about 14 grams). It is characterized by a fat structure. Here’s how to add olive oil to other cooking oils.
Avocado Oil Avocados consist mainly of MUFA, and avocado oil is similar to olive oil. It contains 1.6g saturated fat, 9.9g MUFA and 1.9g PUFA.
Canola Oil Most unsaturated fat, rapeseed oil is very high in nutrients and is similar to olive oil, especially since it contains 8.9 grams of MUFA. PUFA content is based on 3.9g of rapeseed oil. There is also 1 gram of saturated fat.
Grapeseed Oil This oil consists mainly of PUFA (9.5 g), 2.2 g MUFA, and 1.3 g saturated fat. Right top (MUFA and PUFA are related to heart health by helping to raise cholesterol levels.)
Coconut Oil Tropical oils are very different from olive oils. It contains saturated fat (11.2 g or about 83%) and less than 1 g MUFA and a small amount of PUFA (0.2 g).
In a study comparing middle-aged men who ate three tablespoons of coconut oil, butter, or extra virgin olive oil at four weeks, fat LDL (“bad”) cholesterol levels were higher than in coconut oil and olive oil. . Coconut oil and olive oil do not alter LDL levels, but coconut oil does increase HDL (“good”) cholesterol compared to olive oil. The jury still uses coconut oil.
What Studies Suggest About the Health Benefits of Olive Oil?
Olive oil is one of the best fats you can eat, of course, for heart health. More than 7,200 women over the age of 55 were screened for risk of developing heart disease. In the context of the Mediterranean diet, people who consumed the most olive oil had a 35% and 48% lower risk of heart disease and death, respectively. For every 10 grams of extra virgin olive oil (about 1 tablespoon) the risk of heart disease is reduced by 10% and the risk of death is reduced by 7%.
Olive oil MUFA, phenol, and vitamin E are effective in protecting the heart. It is also known as an anti-fat and anti-inflammatory agent. Improves root function, cholesterol, and insulin sensitivity. Researchers also say that cats need to be included in any precautionary measures against the virus. But some thoughts: Olive oil is a component of a healthy Mediterranean diet. Other foods widely used in the diet, such as fruits, vegetables, nuts, and fruits, also improve heart health.
In addition to heart health, olive oil can have a long life. One study found that people who drank half a tablespoon of olive oil a day had a 19% lower risk of shortness of breath compared to people who used olive oil sparingly or sparingly. The risk of dying from heart disease, malignant neoplasms, and neurodegenerative diseases is low. The authors recommend replacing margarine, butter, mayonnaise, and dairy oil with olive oil.