Hot yoga involves physical and mental exercises for people of all age groups. Whether you are a teenager or a retired person, fit or overweight, hot yoga is for everyone. The hot yoga sessions typically occur in a space with temperatures around 90 to 98 degrees. The benefits of hot yoga have reached every person who cares about their health. But many people don’t get to indulge themselves in yoga classes due to their busy lifestyles.
If you’re looking to get into hot yoga but don’t have the space or money to go to a studio, don’t worry. If you are also among those, don’t worry. You can create your own hot yoga space and have regular sessions at your home. All it takes are some initial preparations, and you can make your home a hot yoga studio. Here are all the tips beginners can utilize for DIY hot yoga.
1. Create a Warm Space
Temperature is key to successfully attaining the benefits of hot yoga. You need to create a space where the temperature is maintained between 90 to 98 degrees. You can leverage a high-quality room heater to attain the desired temperature. Modern electric room heaters provide accurate heating. So, you can use them to create your own DIY hot yoga room.
Where you practice, hot yoga is just as important as what you practice. If you don’t have enough space in your home, you may find it challenging to focus on your practice. So, these tips will help you choose a suitable area for your home yoga practice:
- Choose a space where you can comfortably move around. You don’t need a lot of space, but you should be able to move without hitting furniture or other obstacles.
- Choose a space with good lighting. You don’t want a lot of natural light, but you should be able to see what you’re doing.
- Choose a space that’s quiet and peaceful. A busy, noisy environment can be distracting.
2. Maintain a Cleaner Look in Your Room
Yoga is considered to free your mind and body from all stress. So, whichever place you have your yoga session, make sure that place is free of clutter. You don’t want any distractions or stress that can ruin your yoga session. So, keep the area clean and designate that area just for your yoga session. Keep all the necessary elements of interior design in mind and start designing the room.
3. Wear the proper clothing
Your clothing has to be as minimal as possible. This way, your body can sweat properly during hot yoga positions. As you are doing yoga at home, choosing as minimal clothes as possible is possible. Make sure the clothing choice fits your body correctly. Any loose clothing, such as a t-shirt or a shirt, can restrict you from attaining the required positions.
4. Eat 3 hours prior to a yoga session
Probably one of the essential things to consider when doing Bikram yoga at home. You need to eat properly and give your body enough time to digest that food. You should give at least 2 to 3 hours of gap after eating and doing hot yoga. Also, you should choose easily digestible food options such as fruits and veggies. Don’t ever do this yoga without eating anything. The warm temperature and intense positions can easily cause stomach issues and nausea.
5. Hydrate Your body
Hot yoga involves a lot of sweating due to the consistency of work you put into it. That’s why your body has to have enough water in the system. Drinking enough water is as essential as eating. But don’t let your stomach get heavy due to too much water. Drink water in small sips and give it about 1 hour afterward to begin hot yoga.
6. Consider Addping a Mirror
This can be an optional addition to your space. Some people want to look at the mirrors to make sure they are properly aligned and positioned. Some people don’t care about looks. They just focus on their yoga session. So, if you are the one who cares about your position and poses, consider adding a mirror inside the room. If you want to decorate your yoga room, consider placing wall mural art or posters that will motivate you.
7. Create a yoga altar for your practice
When you start practicing yoga, or if you’ve been doing it for a while, you should create a yoga altar. This can be a space in your home dedicated to your yoga practice, and you can use it to store your props, as a place to meditate, or simply as a reminder to stay connected to your practice.
There are no set rules for creating a yoga altar, so feel free to get creative. You might want to place a yoga mat in the center of the altar or put a statue of a yoga deity in the corner. You could also place candles and flowers around the space or hang a poster of a yoga pose that inspires you.
The essential thing is to make the altar feel like a sacred space just for you. Use it to connect with your yoga practice, and allow it to inspire you to stay committed to your practice.
8. Use props to help you get into poses
If you’re struggling to get into poses, try using props to help you out. A block, belt, or strap can help you get into and hold poses. If you’re unsure how to use a prop, ask your yoga instructor for help.
9. Dim the lights and set the mood for your practice.
The best way to practice yoga is to create a relaxed and comfortable environment. Dim the lights, put on some calming music, and ensure you have everything within reach. This will help you focus on your practice and avoid any distractions.
The essentials of how to do hot yoga at home are in front of you now. So, prepare your own yoga environment at home and start practicing. Keep some drinking water with you and allow the sweat to stay on your body for cooling.