Meditation has been getting popular in recent years. It is hard to sit in meditation postures on regular mats, meditation pillows can help you sit longer and give you comfort. They are not not unlike regular pillows, they are unique and designed in a way to support your body to decrease pressure. A meditation pillow is filled with buckwheat hulls which makes the pillow sturdy but soft to sit for a longer period of time. A meditation pillow gives your human body the posture which is neutral for the spine. There are many types of meditation pillow according to their size, shape and the variety in fabric used in the pillow . it helps your back to be curved in the way it needs to be. As we all know, the human body is not flat. A meditation pillow lifts the hips and pushes them a lil forward, which gives a perfect curve and support to the lower back. It takes pressure off your knees. It also helps to sit for a longer period of time without any discomfort, or tiredness. comfort seating which will give you mental clarity. If you get comfort in meditation then it will make you consistent. you can focus on your breath. meditation cushions are affordable, you just have to know which one is better.
WHY DO WE NEED A MEDITATION CUSHION?
Without proper support, your body will surrender to the shape of the surface on which it rests, which leads to pain in several parts including knees and shoulders, and the back pain is the worst among them. There are various kinds of meditation pillows available according to your comfort. You can use different cushions according to your needs, doing work and you can sit in a good posture.
A meditation pillow will help you physically and mentally, keeping your mind clear and alert. you can meditate while laying or walking but while sitting, it is still the most effective meditation. The purpose of the cushion is to keep you sitting properly with correct posture.
WHICH PILLOW SUITS ME?
you want to know which cushion suits you. We have a list according to your needs and comfortability. If you are new in meditation then you should check closely which one will suit you according to your comfortability and how you are going to meditate.
THINGS NEED TO BE IN MIND
a meditation pillow should be comfortable. should be adjustable according to the height, should look beautiful and suit the place. gives you maximum flexibility and peace.
IF YOU CAN SIT IN LOTUS POSITION
then you need a lower pillow, it will help you lil bit in tilt. People with flexibility can sit in a lotus position. you just need to tilt forward to keep your lower back accurate.
The lotus position is one of the most well-known yoga poses. It is the perfect symmetry pose that allows the physique to move. However, it’s the most difficult position to hold for extended periods of time. There are numerous variations of padmasana that are less difficult and more painful than the whole lotus. It is important to keep training and mastering the technique.
Two distinct versions of the total lotus posture are called the half-lotus and the quarter-lotus positions. The easiest way to conceptualize the two postures is to imagine them as a progression upwards from the simplest to the toughest and the quarter-lotus position being the one considered to be more meditative for beginners, and the half-lotus designed for advanced practitioners, with the full lotus reserved for experts.
FOR CROSS LEG SITTING?
if you are not comfortable with lotus sitting, then for cross leg sitting a little bit higher cushion is good. though not 100 percent filled. it will tilt your pelvis easier. and you can relax and concentrate at the same time.
It is good for your thighs and gives you comfort. crescent pillows are usually lower in size, slightly lower than round meditation pillows. it gives more tilt to the pelvis. They have different sizes for the neck and give you a headrest. crescent pillows give rest to your shoulder muscles.
INDESTRUCTIBLE CANVAS COVER FOR CUSHION PROTECTION
choose a cover for cushion they have varieties of it, a cotton cover is preferrable. it should be easy to open and check the zip of the cover, is it easy to take out the cushion and put it back in. The cover gets dirty and needs to be washed, proper cover must be required. The cushion will be protected.
PREFER YOUR TASTE AND CHOICE.
it is important to prefer what you really like, whether it’s the colour, or shape or prints on the cushion, according to your area of meditation. it gives you pleasant vibes. The atmosphere of the place is also considerable. What you really like is more important than the comfort of the product. choose.