Have you ever thought about why so many people get sick when the seasons change? In respect of whether it’s going from summer to winter or from winter to summer season. What are the preventions one should take to avoid these situations? Some of the changes below will not only serve to better prepare us for the upcoming weather but will also be beneficial long term.
Tips to remember in changing climate
Clothing
One of the biggest reasons people fall sick in changing seasons is that they are too quick in changing their clothing style according to the upcoming season. For example, when the weather starts to be warmer at the end of winter, many people take off their coats and jackets. Which is a risky thing as it can lead them to catch cold and fever. Instead, they should gradually reduce their layers to maintain their body temperature.
Food
Eating seasonal fruits and vegetable also helps a person to stay healthy as it is fresh than the ones which are preserved with different practices to last longer. One more reason to eat seasonal food is it’s more taster than the frozen food we have around the year. Seasonal fruits and vegetables are notably affordable, as well as available at lower prices. For example, summertime is berry season, which is why strawberries and other berries are so low-cost during this time. Also, here are some ways to have a healthy diet during season changing –
In summer heat people don’t feel like eating much in those times they can drink fruit or vegetable juices. Instead of going for cold drinks as it is not healthy for your health. By drinking fruit juice one can get essential minerals and vitamins to keep oneself healthy. But try to drink fresh juice instead of the packed juice as it contains sugar in high quantities which is not good for your health. If not that you can always have energy drinks like Glucon-D or other glucose-containing drinks.
In winter you can eat things like Beef, lamb, and pork are all excellent sources of iron that one can have during winter times. Drinking ginger tea is also good as helps in improving digestive health and can stimulate thermogenesis.
Sleep
Sleep is very important for the body to remain healthy and strong. As proper rest would give the body the strength it needs to fight the germs and infections, which is not important during the time the weather is changing but is required on a daily basis. Your heart and blood vessels heal and repair while you sleep. We use our muscles throughout the day, so sleep is essential for them to be repaired. The building of our immunity also depends on sleep. It is recommended that we avoid taking naps for more than 20 minutes in the afternoon. Another habit that helps in better sleep is eating dinner at least two hours before bedtime and not using any devices one hour before bedtime.
Exercise
Last but not least, exercise is the most obvious way to remain healthy as the seasons change. It does not have to be a unique workout like running, swimming, or going to the gym. Any particular sport you enjoy can be included, such as football, volleyball, cricket, etc. A fitness expert recommends getting at least 150 minutes of cardio exercise a week, or 30 minutes a day, five days a week. Exercise is best done in the morning, not because it offers any further advantages, but because it can be done before work and you can get on with your day afterward. In addition, you might not be aware of what can come in the latter part of the day that can bog down your graph.
Water consumption
About 60% of the human body is made up of water. During the summer months, heat and sweat can dehydrate the body, leading to fevers and chills. The lack of water can also affect your body and make you crave food even when you aren’t hungry. Drink eight to nine glasses of water each day to keep yourself hydrated. You can make your water taste better if you add some fruits such as lemons and strawberries to it. In addition to urinating, sweating, and bowel movements, water aids our body in eliminating poisonous wastes. Drink a glass of water before each and every meal to enhance your fluid intake. Besides keeping you hydrated, it will also prevent overeating.
Conclusion
In this blog, we talk about the preventions to take in changing weather. Also talks about some things like clothing, food, sleep, exercise, and water consumption to prevent one from getting sick in these times and staying healthy during climate change. Please comment below if you want to share your thoughts/views on this topic.
