There are some points by which you can heal yourself mentally i.e. value yourself, take care of your body, and positivity of thoughts are mandatory.
Emotional health is mandatory as physical health. If you are emotionally disturbed your health will be servived as well.
Trauma is an impact of a negative event in life. You have to discuss with the right consultant and use some therapy to move away from your trauma.
If you’re facing a problem of depression, meditation, yoga, and Self Healing can help you a lot. These processes heal you and make you stable.
In this process, you focus on your inner you completely and yoga and meditation can help you in this process. Self-healing can reduce your stress and motivate you.