Which height increase yoga exercise really works for you? If you still have not found a method to improve height, let’s immediately discover useful information in this article.
Human height depends on many factors, such as genetics, living conditions, and nutrition. However, few people think that certain exercises can help increase height. Do you believe it? Why not test it for yourself by persistently trying out the following height-increasing yoga exercises:
1. Mountain posture (tadasana)
The mountain is the simplest but also the most important posture for yoga beginners. As for the height increase, this exercise works to stretch all the muscles from head to toe, thereby putting pressure on other body parts and facilitating the production of growth hormones. You should use a yoga mat to make your practice more effective as well as minimize injury. Currently, you can get coupons on findcouponhere.net that will help you save a lot of money when buying yoga mats.
- Step 1: Stand straight on the mat, feet close together, feet hip-width apart to maintain alignment of hip, knee, and ankle joints.
- Step 2: Extend your arms along your body, palms facing thighs and fingers pointing to the ground.
- Step 3: Inhale, raise your hands and parallel to each other. At the same time, slowly tiptoe up, stretching your body as much as possible but trying to keep your legs and arms straight.
- Step 4: Hold the posture for 20-30 seconds and then return to the original position.
2. Tree posture
The tree posture is quite simple but has a very good effect of increasing height. When you fold one leg and place it on the other thigh, your entire body weight will be on the foot that is touching the ground. This helps to tone the entire muscle. At the same time, when you raise your arms overhead, muscle tissue and bone will be activated. Over time, they are stretched to improve body length.
- Step 1: Stand up straight on the mat, arms along the sides of the body. Breathe normally.
- Step 2: Using the left foot as a pillar, bend the right leg and place the right foot on the inner thigh of the left leg.
- Step 3: Balance with your left foot and raise your arms above your head. Clasp your hands together, straighten your muscles for a few seconds.
- Step 4: Breathe gently and then return to the original position. Then repeat with the other leg.
3. Shoulder Stand
When standing on the shoulder, the entire weight of the body will be on the shoulders, and this weight will also put pressure directly on the pituitary gland to stimulate the production of growth hormone.
- Step 1: Lie on your back on the mat, palms facing the floor and along the body
- Step 2: Slowly raise your legs, buttocks, and back straight up, using your hands as support for your back.
- Step 3: Keep your legs and spine straight so that the weight is on your shoulders and arms.
- Step 4: If you feel neck pain or tension, relax, return your body to a resting state. If not, hold that position for about 15-30 seconds and then breathe steadily.
4. Camel posture
The camel posture is not suitable for people with blood pressure problems or a history of back injury. This is because this position causes you to bend both your body and neck back to activate the pituitary gland to produce growth hormone.
- Step 1: Kneel on the yoga mat
- Step 2: Slowly lean back, trying to catch the soles of your feet with both hands. At the same time, bring your neck down to touch the floor. If you still can’t do it, just lower your neck and body as far as possible to stop.
- Step 3: Hold the posture for a few seconds, breath steadily, and then slowly return to the original position.
5. Sitting forward bend posture
Sitting forward bending puts a lot of pressure on the neck and hamstrings. People with herniated discs or sciatica should not practice this posture while practicing yoga at home. Because this is an exercise that can easily cause you to get injured again without the detailed guidance of a yoga teacher.
- Step 1: Sit up straight, straighten your legs in front of you
- Step 2: Exhale, bend forward. 2 hands touching the tips of the toes
- Step 3: Keeping your back straight, try to lower your head to rest your head on your knees.
- Step 4: During this exercise, keep your breathing normal and avoid bending your knees.
6. Bow posture
This posture requires you to stretch the muscles and combine the dexterity of the hands, feet, spine to perform. Although it is difficult, every day you only spend 6 minutes/day practice and you will immediately have the desired height.
- Step 1: Lie on your stomach, arms extended close to the body, legs closed.
- Step 2: Simultaneously bring your hands behind you and bring your legs up so that your hands can grasp your ankles.
- Step 3: Use tension to stretch the whole body, raise your head high, and at the same time breathe in and out regularly for 10 seconds.
7. Cobra posture
This posture is quite simple, does not take much strength but can bring a very good height increase effect. The reason is that the cobra posture will maximize the length of the spine so that your skeleton changes and increases a few centimeters.
- Step 1: Lie on your stomach, legs closed, insteps facing the floor. Close your elbows and place your hands on the mat. Forehead touches the floor lightly and shoulders relax.
- Step 2: Inhale, put your body weight on your palms, put your hands on the floor, arch your back, lift your chest and turn your head back, looking up at the ceiling. Once maxed out, hold your breath for 8 seconds.
- Step 3: Exhale, slowly lower your front body, and head to the floor.
No matter what age you are, yoga always brings a lot of benefits to your health. In particular, the exercises to increase height are always one of the outstanding advantages to help this subject score points in the hearts of many people. For the above exercises to be most effective, you should regularly practice yoga, and combine it with appropriate nutrition and don’t forget use Manduka coupon to save money.