You may have come across this argument from nutrition advocates. The modern diet simply doesn’t contain enough of the nutrients we need from food.
But does the rationale support that? Will we be malnourished if we don’t buy nutritional supplements? There are two sides to this story, so let’s first explore the evidence that essential food nutrients are lacking in the modern diet. Healthy lifestyle habits with Vidalista 60 and Vidalista 20 such as those recommended to prevent heart disease may help prevent erectile dysfunction.
What food nutrients does the government consider important?
The Centers for Disease Control and Prevention continuously collects data on vitamin and mineral deficiencies in rigorous detail. Despite some vitamin and mineral deficiencies
Commonly, the four that stand out in the latest CDC report are vitamin D, iodine, iron, and polyunsaturated fatty acids.
Public attention to these nutrients in food has varied, as vitamin D and omega-3 fatty acids (ultimately a type of polyunsaturated fat) have received considerable attention. from this time to that time. One of the many reasons why vitamin D deficiency has drawn attention is that it is more common in people with darker beards (Harris 2006). However, recent research suggests that although African-Americans may have lower measured total vitamin D levels than Caucasians, both groups have similar amounts of bioavailable vitamin D. That is to say, it is necessary to conduct a critical exploration to find out what is causing the deficiency in different people.
Iron deficiency, a common problem among anemic women, is also becoming less severe in children, especially in low-income groups. Iodine deficiency is a common phenomenon in pregnant women, because iodine is essential for the development of the fetus.
Polyunsaturated fats are more controversial. Foods are less and less enriched with omega-3 fatty acids, and fish oil paints are among the most popular beneficial supplements. And the CDC report (which measures fatty acids for the first time) shows fairly low levels of polyunsaturated fats, including omega-3s, in some non-white populations. So you might argue that polyunsaturated fats should be at the top of our list of important nutrients from our food. Not so fast – we’ll discuss the volatility and the outcome of this later.
We are also seeing innovative exploration of the subclinical deficiency that causes problems as we move forward. The significance of this discovery, known as the “Geriatric Classification Prediction,” comes from the work of Bruce Ames of the University of California, Berkeley. His discovery shows some of the earliest examples of the body prioritizing nutrients for survival throughout life. When the body is not in optimal nutritional status, it can prioritize/arrange the functions necessary for life (such as brain and heart function) and eliminate others that are not prioritized (such as sexual function).
Speaking of aging, older adults are especially susceptible to nutrient deficiencies. By way of illustration, elderly people absorb vitamin B12 less efficiently and produce less vitamin D with sun exposure than younger adults.
As you may have gathered, the biggest shortage is in the United States. not a single list. They are different depending on who you are.
Why might extreme diets be nutritionally inadequate?
Again, three effects stand out, If you compare the current diet with the previous one hundreds of times.
First, the food orders we eat are much more seamless. Wheat, mud, and vegetable netting are an important part of our diet. The average American consumes more than 130 pounds of wheat at a time. These three foods (or foods, according to the sweetness of high-fructose slurry, cottonseed oil paint, etc.) are fairly low in vitamins and minerals and ensure that potentially beneficial phytochemicals are installed. placed in other stores.
Also, today we are eating more reusable food. Recycling food simply isn’t dangerous, so applying olive oil paint to an entire olive doesn’t make the food unhealthy. But when we reduce certain foods to fat (like flour) and make them a big part of our diet, we absorb a lot of “cell-free carbohydrates” (mostly are reservoirs and cellular organisms that hold water, but when we eat dried and ground cereals, each time a lot of cells carbohydrates enter the intestines, which can cause some people to at risk of health problems.)
Finally, the stores we eat (and bones our carnivores) grow in soils with fewer minerals than before (Davis, Epp, and Riordan 2004). And selenium and magnesium situations can be very different depending on modern breeding methods and natural attention. Additionally, about half of Americans drink tap water that is low in magnesium and/or calcium. This can be important, given the ability of mineral-rich water to help with cardiovascular problems.
So should we all take multivitamins?
sometimes, when a lozenge is widely used and sometimes useful, people joke about “putting it in the water” – say statins, antidepressants, etc. Joking aside, these drugs can have obvious side effects. By distance, multivitamins are safe at retail, with many by-products, if any, widely marketed, so why aren’t they used more often?
Well, it turns out they have little to no effect on mortality from cancer or cardiovascular disease, for good reason. The reasons for this are complex, but many are intuitive.
For example, just because a lozenge contains the recommended 100 vitamins and minerals allowed in the diet does not mean the lozenge will help an individual, as the RDA is a population-based estimate. And when you supplement with the vitamins you get in these capsules, plus what you get from your diet, side effects can occur. As an illustration, less and less discovery highlights the cancer pitfalls of folic acid supplementation. So eating nutritious foods, rather than swallowing nutrient-packed capsules, may be the surest way to avoid a deficiency.
This logic extends to finding oil paint supplements. While fish oil paint has many valid health benefits, fish tend to perform better than promised fish oil paint when compared directly. People often focus on adding more and more omega-3 fatty acids without knowing the biochemistry of why this problem arose in the first place.
Omega-3s in the body often go head-to-head with omega-6s, with the latter often being even more dangerous. The ratio of the two is more important than the absolute position of omega-3s in the diet. When you eat this salad with a marinade, the marinade is likely to contain large amounts of omega-6s (similar to soy or cottonseed oil paints) as well as a lower amount of omega-3s. We’re used to getting plenty of omega-6s from a variety of foods, including webs of vegetables and meat, which can leave our bodies vulnerable to inflammation. And trying to balance the proportions by consuming fish oil paint supplements is probably a bad idea, as fish oil paint has surprisingly little evidence of its effectiveness in preventing claims, and fish oil paint supplements can be potentially dangerously oxidized.
A closer look at essential food nutrients
The government report, which nutrients should we be most concerned about?
Minerals tend to be quite low in the modern diet – not only because we don’t drink hard water and have less mineral soil than before, but also because minerals are quite large. To get the 100 RDA for magnesium, you need to swallow one large lozenge, while you can get 100 each of the B vitamins combined in one small lozenge. Because supplement companies like to make moguls, they often don’t sell multi-mineral formulations. And when minerals are introduced, they are often in a form that is not well absorbed, such as magnesium oxide.
Speaking of B vitamins, relatively simple, they are overrated. It’s not that they don’t play an important defensive role for certain conditions, but people tend to assume that vitamin B capsules and injections will magically break down “low energy” and Other common symptoms. This is often not the case, and simple measures such as getting more sleep and relaxation will work for much more advanced advice. With that said, it’s important to get enough B vitamins if you’re an athlete, and likewise, you may develop more severe illnesses than usual.
On the other hand, fat-producing vitamins (A, D, E, and K) get little attention but are extremely important and are often deficient. Many people take them on an empty stomach, although taking them with fat increases immersion from negligible to relatively high. And while many foods contain other vitamins and minerals, some contain fat-burning vitamins. similarly, people with obesity also need more vitamin E, consistent with their body weight, as shown in a recent high-impact study.
Although health professionals tend to refer to vitamins D and A quite often, many of them aren’t afraid of the least fattening vitamin K2. Quite different from the better-known K1, this vitamin is essential for preventing heart disease by reducing highway calcification. And K2 is low in the diet because it’s found primarily in dairy products and in natto, Japanese fermented soybeans that most Americans don’t eat.
Do we need supplements? The short answer is no. People with low levels of micronutrients almost always include whole foods in their diets or have low-variety diets.
And consuming single nutrients, similar to individual antioxidants, is less likely to improve health than consuming a variety of phytochemicals through – you guessed it – foods. Products. Antioxidant supplements have been shown to impair health in many studies (Bjelakovic, Nikolova & Gluud 2014), which makes sense given the high content of certain nutrients alone. may disrupt normal biochemical processes. Additionally, supplements are sometimes harmful to humans through simple manufacturing violations, as happened when selenium supplements contained 200 times the amount listed on the label. With that said, can you get enough micronutrients through your diet, and if so, how? First, remember that there are no superfoods, but there are foods that are rich in nutrients.
Many fruits and vegetables are rich in vitamins, and animal products (plus nuts and beans) often contain certain minerals. In addition, certain foods are especially high in certain nutrients, making them useful if you find yourself lacking nutrients. For example, shellfish is generally relatively high in minerals, eggs are high in fattening vitamins, lush flora is high in vitamin K and other nutrients, and the liver is a nutrient collector. Overall (considered unpalatable to young children, but does not need to be cooked properly). Indeed, although thousands of studies have explored the health effects of nutrients in foods, we doubt the exact products because randomized trials usually only last a few months or a few times. But we can learn wisdom from this final illustration of indigenous societies around the world. In many of these societies, people take advantage of fairly long appointments (with practically no need for health care and occasional food shortages), and nutritional measures tend to be reasonably acceptable, even though people never take supplements.
Bottom Line Getting super nutrition through capsules is probably less important than avoiding junk and unhealthy foods. You don’t have to pack your diet with amazing antioxidant-rich berries and eat nothing but strong smoothies. Focus on a variety of foods, as your omnivorous ancestors did, and limit your junk food intake (note that it’s not necessary to ban sugar in your life).
