Did you know that more than two billion people around the world suffer from eyesight problems, and nearly one billion of them are considered legally blind? That’s because, unfortunately, vision problems don’t go away after childhood; they only worsen with age if left untreated. Fortunately, some new research is helping to point the way toward better eyesight for everyone, even those who have been told their vision was untreatable in the past. Here’s a look at what you can do today to improve your own vision naturally…and soon!
A new breakthrough in improving your eyesight
For years, the standard advice for improving your eyesight has been the same: eat healthy foods, exercise regularly, and get plenty of rest. But a new study suggests that there may be another way to improve your vision. Researchers at the University of Maryland School of Medicine found that by limiting exposure to blue light you can also slow down or even reverse age-related macular degeneration.
The findings have led many experts to recommend reducing time spent staring at screens, wearing blue blockers during night hours, and using amber tinted glasses when outdoors during daylight hours (but remember not to wear them when driving).
It’s no wonder these changes can be so effective; the researchers determined that exposure to blue light causes significant oxidative stress in our retinas–and it doesn’t take much for these damaging effects to start occurring.
Always take care of your eyes
You only have one pair of eyes, so it’s important to take care of them. Here are some tips for how to keep your eyes healthy:
1. Get regular eye exams. This is especially important if you have a family history of eye problems.
2. Eat a healthy diet. Include plenty of dark, leafy greens, which are rich in nutrients that can help improve vision.
3. Wear sunglasses. UV rays can damage your eyes, so always protect them when you’re outdoors.
4. Give your eyes a break from screens. Too much screen time can lead to digital eye strain, so take breaks often and try to limit your screen time overall.
5 3 practice good hygiene habits.
Steps to improve your vision naturally
1. Start by visiting an optometrist or ophthalmologist to get a baseline eye exam. This will help you determine what your starting point is and whether you have any underlying conditions that need to be addressed.
2. Make sure you’re eating a healthy diet rich in antioxidants and vitamins A, C, and E. These nutrients are essential for healthy vision.
3. Get plenty of exercise. Not only is it good for your overall health, but it can also help improve blood flow to the eyes and reduce eye strain.
4. Limit your screen time. Too much time staring at screens can lead to digital eye strain, which can lead to vision problems over time.
5. Take breaks often when working or studying.
Foods for better eyesight
There are certain foods that can help improve your eyesight. These include carrots, sweet potatoes, spinach, kale, eggs, and fatty fish. Each of these foods contains nutrients that are essential for healthy vision. For example, carrots are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is important for night vision and helps protect the surface of the eye.
Daily habits for better vision
1. Eat a healthy diet rich in vitamins A, C, and E. These nutrients are essential for good vision.
2. Get regular exercise. This helps improve blood circulation and can reduce the risk of developing age-related vision problems.
3. Wear sunglasses when outdoors. Ultraviolet (UV) light can damage your eyes and lead to cataracts or other vision problems.
4. Give your eyes a break from staring at screens all day long.
Vision therapy explained
Think of vision therapy as physical therapy for your eyes. Just as you wouldn’t try to rehab a sprained ankle on your own, you shouldn’t try to fix your vision problems without the help of a professional. Vision therapy can help you with common issues like crossed eyes and lazy eye. In some cases, kids have been helped to see three-dimensional images instead of just two-dimensional ones.