PCOS stands for Polycystic Ovarian Disease/Polycystic Ovarian Syndrome, is a state in which cysts are generated or formed in the ovaries of a female patient. Generally, Polycystic is referred to as various types of casts. Here, in this syndrome or disease, many tiny fluid-filled sacs grow inside ovaries. Every sac of these polycystic is actually a follicle, and each of them has an immature egg.
Lack of ovulation alters the level of progesterone, estrogen, FSH, and LH. In this syndrome, the level of androgen is higher than the normal rate, while progesterone levels are lower than usual. There are many PCOS treatment hospitals in the country, and you can easily find reliable ones based on your preference.
Additional male hormones disrupt the menstrual cycle, and thus, women get a very less number of periods than usual. There are many symptoms of the same, and some of them are infertility, abnormal weight, loss of hair, irregular periods, etc.
Here, we are defining the top 8 natural treatments for PCOS.
8 Natural Treatments for PCOD/PCOS
Natural remedies work better than allopathic medicines. The lifestyle of a person also matters a lot in eliminating this disease.
1. Consumption of Whole Foods
Treatments for PCOS in the best hospitals are many, but you can easily get rid of this disease through your perfect diet and lifestyle behavior. If you want to do so, then it is recommended to consume whole food. It contains vegetables, fruits, grains, and legumes. These things help to maintain the levels of insulin.
2. Keep Less Carbohydrate Intake in Your Diet
Carbohydrates play a major role in bringing your insulin level high. Most experts recommend lowering the number of carbohydrates and intake of more protein and high-fiber-rich foods.
If you want to get rid of the disease very early, then you can find the PCOS best treatment hospital in your area and can consult your doctors regarding carbohydrate intake.
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3. Be Strategic With Calories
According to research, the timing of calorie intake can significantly affect testosterone, glucose, and insulin levels. Lowering insulin may be able to assist with reproductive problems. When compared to women with PCOS who ate the majority of their daily calories at breakfast for 12 weeks, the former group showed much better insulin and glucose levels as well as a 50% reduction in testosterone levels. A 980-calorie breakfast, a 640-calorie lunch, and a 190-calorie dinner made up the efficient diet.
4. Vitamin D And Calcium For Strong Bones
In case-control research including 100 PCOS-afflicted infertile women, it was discovered that BMI, menstrual irregularities, and other symptoms improved in those who added calcium and vitamin D to a daily 1500 mg dose of metformin, a drug frequently used to treat PCOS symptoms. The trial participants increased their daily metformin dosage by 1,000 mg of calcium and 100,000 IU of vitamin D for six months.
5. Increase Your Chromium
A vital mineral called chromium aids the body in controlling insulin and blood sugar levels. One study looked at the role of the mineral in PCOS-afflicted females. The findings showed that 200 mcg of chromium picolinate per day dramatically lowered patients’ fasting blood sugar and insulin levels to the point where the effects were comparable to those of the drug metformin. While metformin was also associated with lower levels of testosterone, taking a daily dose of 200 mcg of chromium picolinate could help regulate blood sugar levels.
6. Take Iron-Intake Foods in Big Quantity
Iron deficiency is one of the major causes of PCOS (Polycystic Ovarian Disease/Polycystic Ovarian Syndrome). The deficiency of iron makes the person or women more anemic, and you can easily avoid this situation by adding iron-rich foods like eggs, spinach, liver, broccoli, etc. It becomes very necessary to consult your doctor about your diet and how much quantity is needed for an iron supplement food.
There are many hospitals that help people get rid of various diseases, and some of them are PCOS. You can easily find top-class hospitals in the northern part of India and some of the best-in-class PCOS treatments in Uttar Pradesh are the best. You will find the top notched hospitals for this syndrome.
7. Avoid Drinking Coffee
Coffee contains estrogen in large quantities, and thus, it stimulates the body. You may face a hormonal balance in your body and thus it can become a factor for PCOS disease. It is recommended to avoid drinking coffee and use herbal drinks like green tea etc. Green tea is highly recommended by many medical experts, and thus, it helps the person to maintain insulin levels in the body. You can also use the same for a decrease in your weight. It helps you to get rid of Polycystic Ovarian Syndrome.
8. Exercise Daily
Routine exercise keeps you healthy and strong. It is necessary to keep your body fit and balanced. You need to exercise 150 minutes a week to get rid of reducing stress and weight. Exercise helps the person burn body calories, and hence the levels of insulin can be kept under control with the help of exercise.
Apart from allopathic treatment, there are some diseases in women that can be easily treated in a natural way. One such disease is PCOS. Some of the best natural ways are good iron intake, routinely exercise, avoiding drinking coffee, calcium and vitamin D, etc.